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Ketobox Meal Plan
Monday
Peanut butter Chicken Bowl
Grilled chicken
Eggs
Avocado
Quinoa
Red bell pepper
Feta Cheese
Lettuce
Drinks - (Ginger juice)
Snack (Mixed tree nuts)
Yoghurt in blueberry
Tuesday
Chicken Steak
Chicken Breast
Cucumber
Cherry Tomatoes (Steamed)
Avocado (Half Slice)
Red Cabbage salad
1 Egg (sliced)
Drinks - (Cinnamon juice)
Keto snacks (Mixed tree nuts)
Yoghurt in blueberry
Wednesday
Salmon Steak
Salmon
Cauliflower (Shredded)
Cherry Tomatoes (Steamed)
Spinach (Steamed)
Avocado (Half Slice)
Asparagus
Sliced lemon
Drinks - (Ginger/ Cinnamon Juice)
Keto snacks (Mixed tree nuts)
Yoghurt in blueberry
Thursday
Cornish Hen
Half Cornish hen grilled.
Lettuce
Spaghetti Squash with cherry tomatoes
Avocado (Half Slice)
1 Egg (sliced)
Drinks - (Ginger Juice)
Snack (Keto energy bar)
Yoghurt in blueberry
Friday
Veal Steak
Veal steak (rare/medium & well-done)
Tomatoes salad (tomatoes, cottage cheese, cucumber, cilantros & red onion)
Avocado (Half Sliced)
Mushrooms
Drinks - (Cashew vanilla Punch)
Keto snacks (Cheese strings)
Watermelon
KetoBox Breakfast Brunch (Only provided on Saturday)
Lazy Combo Breakfast Brunch
Eggs (Crumble in green onions & cherry tomatoes)
Keto Chicken Sausage homemade
Keto waffle (Almond flour) with strawberry
Bacon
Avocado slices
Chia yoghurt pudding in blueberries
Snack (Watermelon)
Drink - Cinnamon Juice
